Monday, August 13
August, 13 Monday
Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout.
Wednesday, May 23
May, 23 Wednesday
It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes!
Thursday, January 19
January, 19 Thursday
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries.